Nepgram JournalLong read
Featured18 July 20261 min

A week on the Annapurna Base Camp trail

अन्नपूर्ण बेस क्याम्प यात्राको एक हप्ता

Pasang SherpaField notes

Day-by-day notes from a working guide — what's worth carrying, where to sleep, and why most groups underestimate Day 6.

Why ABC, and why now

The Annapurna Sanctuary is the most accessible 4,000m+ camp in Nepal, and the only one where you can stand at the foot of an 8,000m peak (Annapurna I, 8,091m) on a 7-9 day round trip from Pokhara.

The route, day by day

Days 1-3 are warm-up days through Gurung villages. Day 4 is the climb to Chomrong. Day 5 enters the sanctuary. Day 6 is the long final push to base camp at 4,130m — that's where most groups underestimate altitude. Day 7-8 is the descent.

What to actually carry

Most lists are too long. The honest minimum: a 65L pack, down jacket, four-season sleeping bag (-10°C comfort), headlamp, broken-in boots, a litre of water and electrolytes. Buy duct tape and Snickers in Chomrong, not Kathmandu.

About the contributors

Pasang Sherpa
Mountain guide

Pasang has guided more than 200 expeditions across the Khumbu and Annapurna ranges. He writes about practical trek planning from the perspective of the people who actually carry the loads.

A week on the Annapurna Base Camp trail · Nepgram Stories